Functional Fitness
Preventive Wellness Education
Personal Training
Fitness Instruction
Yoga Instruction
Mindfulness
Meditation
Wellbeing
Workplace | Personal | Laughter Yoga
Live your best life at home and at work!
Personal Wellbeing
Every day is a chance to change your life.
I train those who want to make healthy changes, challenge their limits, and have fun in the process.
Look what a little laughter can do for you!
Laughter is a healing force
It relaxes your entire body.
It boosts your immune system
It triggers the release of endorphins
It provides a cardio workout
Laugh away stress
Laugh to improve health
Laugh to increase attention span, creativity, and work performance
Laugh to improve communication and create a positive work environment
Laugh to bring joy into your life.
Laughter yoga is excellent for groups and is practiced by businesses of all sizes, medical clinics and hospitals, senior centers, schools, and universities.
Laughter Yoga
Workplace Wellbeing
Your business is only as healthy as your employees.
I coach to prevent burnout and breakdown and to increase energy, focus, and performance.
When was the last time you had a really good laugh? It’s time to reap the scientifically proven health benefits of laughter at home and work—
it’s easy, fun, and oh-so-good for you!
Strength
Flexibility
Cardio
Balance
HIIT
TRX
BOSU
Swiss Balls Medicine Balls
Barbells
Dumbbells
Kettlebells
Hula Hoops
Work with me. I ignore the impossible.
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Life Coach
Certified LIfe Coach: Martha Beck Inc.
Certified Nature-Base Life Coach: Sagefire Institute
Mastermind Groups
1:1 Coaching
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Professional Keynote Speaker
Motivation, Change, Wellness Workshop & Event Facilitator
Popular Topics: Company Culture, Resilience, Stress, Confidence, Work-Life Balance, Custom Content
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Author
Don’t Forget Your Traveling Shoes
Mindful Change
Laughter Hour
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Personal Trainer
NASM certified
Strength, Flexibility, Balance, Cardio
1:1 and small groups 3-5
Virtual and in-person, depending upon the location
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Yoga Instructor
RYT- 250-hour Yoga Instructor
Yoga & Ayurveda Center, Yoga Alliance
Restorative Yoga, Chair Yoga, Mindfulness
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Fitness Instructor
Functional Fitness
Strength, Cardio, Flexibility
TRX, BOSU, HIIT, Dumbbells, Barbells, Kettlebells
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Outdoor Enthusiast
NOLS Wilderness Medicine Responder
Appalachian Trail Section-Hiker
Custom Adventure Trips
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Laughter Yoga Leader
Dr. Kataria School of Laughter Yoga
Businesses, Schools, Hospitals