Keynotes & Workshops

Workshops

I use practical tools, proven strategies, and laser focus. My workshops are highly interactive and designed to be different. They are available in half-day and full-day formats. The content focus is change readiness, self-care, and resilience— live your best life at home and at work! Customized content is available upon request.

Relevant Research | Customized Content

Natural Communicator | Master Storyteller

Keynotes

I am knowledgeable, authentic, and atypical. My personal stories will educate, entertain, and inspire audiences to live their best lives!

I know what I’m talking about.

I share a wealth of relevant and factual knowledge. As an entrepreneur, speaker, author, life coach, and outdoor enthusiast, I have expertise and a host of life experiences that require learning from failure and being responsive to change.

I’m not a run-of-the-mill speaker.

Your audience will be motivated, inspired, and galvanized into action with fundamental strategies used by Fortune 500 companies. My content is fresh, positive, and essential. I help you shift focus, innovate, and always stay on top of the industry.

I’m not a diva of the platform.

I am passionate, dependable, and

grateful to work with you. You will have everything you need before you ask for it: headshots, bios, etc. I also travel anywhere.

Forget “one size fits all.”

I custom-tailor content for you. In reality, a canned, one-size-fits-all speech fits no one.  That’s why I will research and understand your industry's and audience's goals and challenges. Your audience will receive meaningful and one-of-a-kind programming that can’t be delivered anywhere else.

New challenges = New solutions

Don't focus on just one generation; become a master of five with my help. I provide tools and tactics that help all five working generations understand and embrace change. My proven track record includes engaging employees of all ages, from incoming Gen Zs to future retirees.

Prepare for a master storyteller.

I have leaped from my burning house, had a good friend embezzle money from my business, and hiked the entire Appalachian Trail.  Forget data divas; I’m bursting with thought-provoking, purposeful, and powerful stories. Audiences leave enlightened and inspired to create positive changes in work and life.

Audiences are engaged!

I captivate and command attention with compelling stories of courage, humor, and pure grit, illustrating how I turned unexpected journeys into a power source. From start to finish, my audiences laugh aloud, interact, and experience thought-provoking, game-changing, a-ha moments. They WANT to listen.

I help make change stick.

My no-nonsense practical tools will make your audience change-ready now and in the long term because they work, make sense, and stick.

Here’s the bottom line . . .

I am ready if you want energy, excitement, inspiration, and new ideas. Let's connect if you want a return on investment and change that sticks.

8 reasons clients work with me:

Work with me. I ignore the impossible.

  • Life Coach

    Certified LIfe Coach: Martha Beck Inc.

    Certified Nature-Base Life Coach: Sagefire Institute

    Mastermind Groups

    1:1 Coaching

  • Professional Keynote Speaker

    Motivation, Change, Wellness Workshop & Event Facilitator

    Popular Topics: Company Culture, Resilience, Stress, Confidence, Work-Life Balance, Custom Content

  • Author

    Don’t Forget Your Traveling Shoes

    Mindful Change

    Laughter Hour

  • Personal Trainer

    NASM certified

    Strength, Flexibility, Balance, Cardio

    1:1 and small groups 3-5

    Virtual and in-person, depending upon the location

  • Yoga Instructor

    RYT- 250-hour Yoga Instructor

    Yoga & Ayurveda Center, Yoga Alliance

    Restorative Yoga, Chair Yoga, Mindfulness

  • Fitness Instructor

    Functional Fitness

    Strength, Cardio, Flexibility

    TRX, BOSU, HIIT, Dumbbells, Barbells, Kettlebells

  • Outdoor Enthusiast

    NOLS Wilderness Medicine Responder

    Appalachian Trail Section-Hiker

    Custom Adventure Trips

  • Laughter Yoga Leader

    Dr. Kataria School of Laughter Yoga

    Businesses, Schools, Hospitals