Coaching—
live your life, just better.
I can help you make a few minor tweaks here and there, or I can help you reinvent yourself and take your life in an entirely new and exciting direction. If you’re unsure, feel overwhelmed, or can’t believe it’s possible to live your best life, I’ll show you that your impossible is closer than you think!
Virtual Courses | Masterminds | 1:1 Coaching
Virtual Courses
Live Your Best Life
3 modules, 6 months
1 live class per week— Tuesdays at 1 pm CST
Recordings are available for flexible learning.
A must for everyone!
This course is nothing short of
life-defining.
Module One
Land Right Side Up
We begin by strategizing and proactively planning for “what if.”
You gather essential information and vital documents, condense and scrutinize details, and combine them into a comprehensive life resource guide that will prove indispensable.
With this guide, you will have peace of mind in the event of a “what if” and, just as importantly— it will be an “everything-you-need-to-know, all-in-one place, at-your-fingertips resource that you won’t be able to live without. This guide will create a sense of comfort and ease and radiate into every avenue of your life. Trust me— I know!
Module Two
Leave No Stone Unturned
Next, you tidy up. It’s hard to envision your ideal life when things are in disarray. It’s time to let go of negative thoughts and limiting beliefs, remove emotional masks, and get unstuck! Eliminate stress and clutter and create a healthy balance in your life.
Now, you can create clarity. Envision your ideal life in full color, from the big picture to the tiniest details. Prioritize healthy daily habits, identify your strengths, and determine your core values, purpose, mission, and vision.
Module Three
Dare to be Different
Break out of existing mindsets, squelch your fears, step out of your comfort zone, and challenge the status quo.
Take calculated risks— dare, do, and defy. Dream big dreams, ignore the impossible, and be extraordinary. You’re ready to live your best life!
A personal reflection
Will you be prepared for the changes you can’t control?
Maybe you’re like me. I used to think change was something we controlled. And then, on August 8th, 2010, at 12:20 a.m., my life as I knew it was brought to a screeching halt. Everything we owned in less than ten minutes could fit into a small box— and to think I had been so confident that I controlled change. Tell me—
How prepared are you?
Welcome to Mastermind.
A place where you can pause, reflect, and go deep within yourself to discover what you want for your best-lived life. A place where you are supported, encouraged, empowered, and challenged to live each day to the fullest.
Join me and connect with a dynamic network of 6-8 peers who passionately commit to personal growth and self-care.
Six Months 12 Sessions— twice monthly
Wednesdays 1 p.m. CST
Live Your Best Life!
Live Your Best Life!
1:1 Coaching
If you want to move from where you are now to living your best life— I’m your coach. Let’s get to work.
My Life Coach Training
My journey as a life coach began with training under Martha Beck, a Harvard graduate, best-selling author, and regular contributor to Oprah Magazine. Her intensive live coaching workshops, countless hours of teleclasses, practice coaching, and being coached myself were all part of a transformational journey. In Martha's words, "live it to give it”— a superb way to understand the ins and outs of coaching. Plus, I "did my own work" - gained clarity, had breakthroughs, and detached from old mindsets—dug deep and dreamt big!
In addition, I trained as a Nature-Based Coach with Michael Trotta, a Master Life Coach, Naturalist, and Tracker. Training included intensive live coaching workshops, teleclasses, and programs in nature awareness and wilderness skills. Sagefire Institute Leadership Training incorporated blending the teachings and wisdom of native cultures, developing a meaningful relationship with Nature, and coaching to deliver a different perspective and empowered approach.
Work with me. I ignore the impossible.
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Life Coach
Certified LIfe Coach: Martha Beck Inc.
Certified Nature-Base Life Coach: Sagefire Institute
Mastermind Groups
1:1 Coaching
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Professional Keynote Speaker
Motivation, Change, Wellness Workshop & Event Facilitator
Popular Topics: Company Culture, Resilience, Stress, Confidence, Work-Life Balance Custom Content
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Author
Don’t Forget Your Traveling Shoes
Mindful Change
Laughter Hour
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Personal Trainer
NASM certified
Strength, Flexibility, Balance, Cardio
1:1 and small groups 3-5
Virtual and in-person, depending upon the location
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Yoga Instructor
RYT- 250-hour Yoga Instructor
Yoga & Ayurveda Center, Yoga Alliance
Restorative Yoga, Chair Yoga, Mindfulness
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Fitness Instructor
Functional Fitness
Strength, Cardio, Flexibility
TRX, BOSU, HIIT, Dumbbells, Barbells, Kettlebells
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Outdoor Enthusiast
NOLS Wilderness Medicine Responder
Appalachian Trail Section-Hiker
Custom Adventure Trips
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Laughter Yoga Leader
Dr. Kataria School of Laughter Yoga
Businesses, Schools, Hospitals