my mission is to inspire others to make change stick—both in the moment and for the long term. My work combines fresh, positive strategies grounded in the same principles used by Fortune 500 companies, helping individuals and organizations cultivate grit, wellness, and change readiness.
Certifications
Life Coach;
Martha Beck, Inc.
Nature Based Life Coach; Sagefire Institute
Wilderness Medicine Responder
NOLS—National Outdoor Leadership School
Personal Trainer and Group Personal Training Specialist;
NASM— National Academy of Sports Medicine
RYT-250 Restorative Yoga, Chair Yoga
Ayurveda Center, Yoga Alliance
Laughter Yoga Leader
Dr. Kataria School of Laughter
Reiki I, II
Education
B.S. Elementary Education, Early Childhood Education
Illinois State University
About me
I believe in resilience because I’ve lived it. I believe in change because I’ve seen it. And I believe in the power of self-care because I’ve learned that we can’t truly show up for others without caring for ourselves.
As an expert in living your best life—
at home and work—I draw from my own life experiences. Whether hiking the 2,189.2-mile Appalachian Trail, running marathons, or overcoming the traumatic experience of jumping from my burning home, I’ve mastered resilience and firmly believe in the power of positive change.
As an entrepreneur, speaker, life coach, fitness trainer, author, and outdoor enthusiast—