2-Hour Retreat

A little stress... a little overindulgence...

We'll help you get into the holiday spirit with attitude and gratitude.

You will 

  • Discover ways to make your holiday a unique and memorable experience.
  • Transform the way you respond to stressful situations.
  • Learn how to beat the blood sugar blues and face holiday temptations.
  • Workout for 1 hour - fire it up with innovative fitness routines that will take you through the holidays.  

Stop the "holiday heaviness!"