Group Lean Information Meeting

  • January 19, 7-8 pm

Group Lean

  • January 30-March 25
  • Receive easy to follow recipes, meal plans and meal prep ideas.  Have access to group coaching and accountability sessions.

"Brewskies and Bellies"

  • Thursday, January 26, 7pm
  • Learn how to stock your pantry and get your mind set on healthy eating.
  • Want a six pack?  We'll work out that belly with some serious core exercises!
  • Six pack?  We've got some brewskies for you! 

"Wine Without Guilt" 

  • Thursday, February 9, 7pm
  • Learn how to fit healthy foods into your lifestyle AND keep the wine!  
  • An hour filled with some really good stretching, conversation and wine!
  • Cost:  $15 for both or $10 individually

Cooking Demonstration

  • Thursday, March 9, 6:30-8:30pm
  • Have you ever wanted to know how to make your very own Spring Rolls?
  • Now's your chance!  From chopsticks to sticky notes and everything in between, you'll learn simple ways to live mindfully AND how to roll your very own spring rolls!
  • We'll watch, learn, unwrap and dip!
  • A cooking demonstration you don't want to miss!

"Get Tanked"

  • Wednesday, March 29,  4-6:30 pm
  • "Get Tanked" in a hydrostatic tank to precisely measure your body fat.