2-Hour Retreat

Experiment with silence, visualization and soothing relaxation techniques to finally achieve a deeper, more restful sleep.  

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You will 

  • Workout - increase flexibility and achieve a more peaceful state through simple yoga practices.
  • Learn techniques to stay calm and relaxed in moments of stress and challenge.
  • Be educated on everything from insomnia to narcolepsy from one of Atlanta's leading Sleep Doctors.

Start sleeping well!