Up Close and Personal

  • In 3 words I am joy, strength and love.
  • I am determined.
  • Enjoying the outdoors with my family and friends is a Saturday well spent.
  • Chosen color:  positively orange 
  • I love family.
  • Sunrise over sunset.
  • Must read:  "Oh The Places You Will Go" ~ Dr. Seuss
  • Favorite quote:  "Ability is what you're capable of doing.  Motivation determines what you do. Attitude determines how well you do it."

I help people make powerful and enduring changes to their lifestyles in addition to pushing their physical limits. I have long focused on the connection between mind, body and spirit to motivate people to  celebrate a life of wellness and do more than they ever thought possible.  Utilizing my knowledge on body mechanics, nutrition, and exercise, I develop and implement programs that create a sense of confidence and joy  which radiates into every area of a person's life.  My work is supported by studies in the liberal arts and certifications in personal training, group fitness and yoga.  As a part of the Thrive At Work team I continue helping people make enduring changes in the workplace.