Why not give Laughter Yoga a try - it's incredibly healing and it's been scientifically proven to...
Improve your mood
Reduce your stress level
Strengthen your immune system
And it even counts as exercise! Dr. Williams Fry of Stanford University has proven that 10 minutes of laughter equals 30 minutes on the rowing machine. Now that's a reason to laugh!
Laughter Yoga has been recognized all over the world and has been featured in prominent publications such as The Wall Street Journal, TIME Magazine, The New Yorker, The New York Times, National Geographic, Los Angeles Times, and also featured on CNN, ABC News and The Oprah Winfrey Show.
Start laughing today!
- Groups and organizations of any size
- No special equipment is needed.
- No prior yoga experience is necessary.
- A willingness to laugh is all you need!
Dr. Madan Kataria, an Indian medical doctor and student of Yoga, started Laughter Yoga over 20 years ago. Convinced of the medical benefits of laughter, Dr. Kataria combined simple yoga breathing techniques and stretching with a variety of laughter-inducing exercises. These exercises bring more oxygen to the body, thus improving health, as well as happiness. Today, people all over the world are enjoying the benefits of a daily dose of laughter.