What exactly is…


You believe in being transparent at all times. You have a willingness to support others, offer suggestions, and brainstorm ideas. You are committed to living with intention. You want to be part of something bigger than yourself. You want to wake up every day with an adventurous spirit and the knowledge that to grow, you need to put in the work. You are committed to being “fully-in,” “fully-present,” and “fully ready,” for a powerful journey. Any part of this sound like you?




Practice Mindfulness Increase Positivity Imagine Possibilities


Examine Your Choices Learn To Prioritize Embrace Healthy Eating


Practice Patience Build Daily Habits Commit To Movement


Pursue Your Interests Stand For Something Choose Happiness


Recognize Your Talents Increase Personal Power Expand Your Comfort Zone



Master Mental Toughness Declutter Your Spaces Simplify Your Life



Plan For The “What If” Build A Strong Tribe Strengthen Your Resources


Set Intentions Create A Plan Reward Yourself


  • Want to go solo? Hooray for you! I can’t think of a better way to invest in yourself! 3 months of one-to-one, undivided attention all on you!

  • Or gather a group of 2-10 executives, board members, co-workers, associates, or friends who want to live their best life. The more diverse the group the better!

  • Together we will choose a three-month period with starting and ending dates. We will then select a the day and time for our weekly meetings.

  • The meetings will be 60 minutes and held through an internet Zoom call.

  • The last meeting will be a 90 minute “deep dive.”

  • “Do the work” means weekly assignments requiring time for reflection, journaling, or a call to action.

  • *More Possibilities can include bi-weekly or monthly follow-up coaching calls or a customized 2-7 day Journey. These additions require additional fees not included in the Live and Learn With Intention Program.


Connect with Pam today: Call 404.786.2928 or email


What Clients Are Saying…

“My experience with Pam far exceeded my expectations. Pam and I spent time talking through professional and personal challenges I’ve been facing and her objective but frank feedback helped open my eyes to see things from someones else’s perspective. She provided guidance on solutions to explore, mental exercises to perform, and encouraged me to advocate for what I want. Without her support, I wouldn’t have the courage to take control of MY priorities and setting firm boundaries around them.” Amber ~ The Home Depot (Business Coaching)


“I’ve been a client of Pam Lasier for several months. I have been a member of many gyms and have interacted with many trainers throughout the years. Pam is the best I’ve encountered. She is knowledgeable, motivational, and each workout is unique and customized to me! She appropriately pushes me and I’ve accomplished more than I ever thought possible both physically and mentally. I’m a fan and would recommend Pam to anyone who is trying to improve their mental and physical well-being.” Michelle Livingstone ~ VP Transportation, The Home Depot (Fitness Coaching)


"Pam's kind energy and thoughtful attention allow me to feel both heard and seen on a deep level.  Her patience and insightful guidance have allowed me to gain the perspective I need to work toward a more abundant life.  I am so thankful for her!" Autumn (Business and Life Coaching)

“I was in the middle of trying to adapt to a big transition - a life I wasn’t excited about. Pam helped me focus on identifying what I want to create in this new life ad how to get it. I was encouraged after every coaching session! It’s incredibly helpful to have someone like Pam in your corner!” Caylee (Business and Life Coaching)


"Pam has a down-to-earth nature, which makes her very approachable. I was struggling with what to do next in my life - what career path to take - what to do with my broken marriage. She has helped me look at my life from a different perspective, create goals, and gain the confidence I need to move forward in life. I can’t wait to share this experience with others."   M. Wainright (Business and Life Coaching)


"My wife was diagnosed with cancer and we were overwhelmed.  A friend referred us to Pam, saying she has a way of helping people who are going through a crisis in their life.  She helped us in so many ways - coaching us toward a positive attitude and outlook.  Her wisdom and kindness propelled us forward. She was a life saver."  D. Lund (Life Coaching)


"My daughter was out of control. I was out of control.  Pam's calming and direct approach helped immensely.  She offered a perspective that others weren't able to give.  I feel hopeful for the first time."  R. Parkway (Life Coaching)


"We didn't know where to turn or what to do.  Pam immediately helped us identify our granddaughter's problem and with her guidance we were able to come up with solutions that really worked!  She has great knowledge and insight and coaches with compassion.  We are forever grateful."  Grandparents in care of a troubled teen (Life Coaching)


I pull from my many experiences as an entrepreneur, small business owner, educator, keynote speaker, wellness travel planner, corporate wellness consultant, seasoned adventurist, and fitness trainer.

I have a natural strength for believing in possibilities, digging deep, finding resolve and restoring balance. I’m a Natural Born Dreamer.


  • Life Coach - Martha Beck

  • Nature Based Life Coach - Sagefire Institute

  • Wilderness Medicine Responder - NOLS (National Outdoor Leadership School)

  • Laughter Yoga Leader - Dr.Kataria School of Laughter Yoga

  • Group Personal Training Specialist - NASM

  • Reiki Level I,II

  • B.S. Elementary Education

I was trained as a life coach by Martha Beck, Harvard graduate, best selling author, and regular contributor to the Oprah Magazine; quite simply, I was trained by the best.  Training included intensive live coaching workshops, countless hours of tele-classes, practice coaching and being coached myself.  In Martha's words, "live it to give it" - a superb way to understand the ins and outs of coaching. Plus, I was able to "do my own work" - to gain clarity, break through old mindsets - in short dig deep and dream big!  

I was also trained as a Nature Based Coach by Michael Trotta, Master Life Coach, Naturalist and Tracker. Along with intensive live coaching workshops and tele-classes, training included programs in nature awareness and wilderness skills. Sagefire Institute Leadership Training incorporated blending the teachings and wisdoms of native cultures with the understanding of how through nature a different prospective and empowered approach can be brought to the coaching experience.

Call Pam now: 404.786.2928 • Email :