Up Close and Personal

  • In 3 words I am lively, genuine, spunky.
  • I believe in treating others with compassion and grace.
  • I am curious.
  • A Saturday well spent is being outdoors with some dancing or yoga thrown in.
  • Choice color: possibly green.
  • I love music.
  • Sunset over sunrise
  • Must read: "By The River Piedra, I Sat And Wept" ~ Paulo Coehlo

Contact Information:  Autumn@ThriveBeyondFitness.com

Autumn's passion for yoga lies within the mind-body connection and a greater call to holistic wellness.  While obtaining her Masters in Psychology, she discovered an appetite for learning about holistic health, the mind-body connection, and disease prevention that keeps her continuously researching and growing.  It is a wonderment of the complexity and capability we house within our bodies and a desire to share the benefits of the mind-body connections that lead her to teach yoga. Her 8 years of experience in latin ballroom and jazz add to her appreciation for the way the body moves and the importance of alignment    


  • RYT Yoga 200  
  • M.A. Psychology (certificate in Psychobiology)